A healthy lunch sandwich

25 Apr

I love having sandwiches for lunch.  I always use low GI bread which is tasty but also keeps me fuller for longer.

I also try to have a sandwich that combines protein, carbs and a good fat.

Yesterday I had a ham, avo, lettuce and tomato sandwich on low GI bread, and it kept me full until about 5pm when I have my afternoon snack.

You could replace the ham with chicken, turkey, tuna or whatever protein you prefer.

Please feel free to share your great sandwich combinations with me 🙂

Ham and avo sandwich

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