Healthy layered vegetable bake

10 Apr

I love this recipe because it is so ridiculously simple, but the pay-off is so great!

You can use any veg you have, but these are the ingredients i generally use :


Baby marrows


Reduced fat cream

1 pkt brown onion soup

Salt and pepper

Cut all veg into slices.  Layer bottom of oven dish with butternut, then baby marrows and then mushrooms.  Always put the veg that takes longer to cook at the bottom.

Layered veg before

Sprinkle the packet of brown onion soup over all the veg.

Pour the cream over the veg.

Cover with foil and bake for approx. 40 minutes or until all the veg is soft.  Add salt and pepper to taste after baking.

Layered veg after

Easy, huh? Enjoy! 🙂


5 Responses to “Healthy layered vegetable bake”

  1. Bro April 10, 2013 at 12:05 pm #

    Soo goood!!!

  2. nataliegermishuys April 11, 2013 at 6:13 am #

    I know hee hee

  3. Shazo Fullard April 23, 2013 at 6:21 pm #

    Fat reduced cream??? Where to find this sounds so nice, since winter coming must try,
    Butternut does cook longer wondered if one has to par boil

    • nataliegermishuys April 24, 2013 at 11:14 am #

      You can find it by the fresh cream…it is labelled “Reduced fat cream”. I wouldn’t par boil for longer than 5 minutes in the microwave if you are in a hurry…


  1. Tricks to Make Low-Calorie Foods Taste Great - Unfashionablemale - A place for the non modern man - April 11, 2013

    […] Healthy layered vegetable bake […]

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